Low Tech Solutions for Managing ADHD #5 - Baby Steps & Micro-Tasking for Self Motivation
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YouTubeRussell Barkley, PhD - Dedicated to ADHD Science+
Low Tech Solutions for Managing ADHD #5 - Baby Steps & Micro-Tasking for Self Motivation
Here I discuss why ADHD is associated with difficulties with self-motivation and a number of strategies one can use to try to overcome the problems people with ADHD face when trying to complete tasks or attain their goals. Breaking tasks into babysteps, or micro-tasking, along with Do Lists and the Pomodoro (Timer) method are great ways to ...
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