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How to calculate the difficulty of a hike using a simple rule?
Voici la règle du « kilomètre-effort » 📝👇 ECHELLE DE MESURE : 1km = 1km-effort 100 de D+ = 1km-effort 300 de D- = 1km-effort 5kg de charge = 10% d’effort EXEMPLE : Si tu fais une boucle de 12km avec 600 de dénivelé avec un sac de 10kg : 12km + 6 (600 de D+) + 2 (600 de D-) = 20 + 20% d’effort (charge de 10kg) = 24 kilomètre ...
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